Rasgulla is one of India’s most well-known sweet desserts. Rasagulla is available in several forms around the country, each with its own distinct flavor. Rasgullas are produced by kneading cottage cheese into balls and immersing them briefly in sugar syrup. It’s a simple recipe that yields an incredibly tasty treat!
This delectable Indian dish has been around for ages. It was invented in the Odisha town of Puri (formerly Orissa). Puri is known for its sweets and other delectable foods, so it’s not surprising that this dessert originated there.
In general, the major ingredients of rasagulla are chhena, curdled milk solids with sugar, water, and food coloring added to give a pale pink color. Pour this mixture into molds to soak them in the syrup and they are ready to enjoy!
Rasagulla has long been a part of Indian culture. Rasgulla is one of the most delectable desserts, and it combines numerous flavors to create a beautiful flavor. Although it originated in Bengal, it is now the master of desserts throughout India. Rasgullas are sometimes referred to as rasmalai and roshogolla. Roshogolla means “cream ball” in Bengali, and Malai means “cheese” or “curd” in Bengali (the main ingredient).
Reasons why Rasgulla is beneficial for health:
1. Rasgulla is rich in protein and carbohydrates
Rasgulla is the only sweet which is good for your health and you can enjoy it guilt-free. Rasgulla is a protein- and carb-rich dish made with fresh cottage cheese that is a great snack (not dessert!) for kids and seniors. It is also among the best desserts to eat because it is made with fresh, healthy ingredients and isn’t deep-fried.
2. Rasgulla is rich in protein and carbohydrate Vitamin D and Calcium in Rasgulla helps in building strong bones
Rasgulla is the only sweet which is good for your health and you can enjoy it guilt-free. Rasgulla is a protein- and carb-rich dish made with fresh cottage cheese that is a great snack (not dessert!) for kids and seniors. It is also among the best desserts to eat because it is made with fresh, healthy ingredients and isn’t deep-fried.
3. Helps in weight loss
Rasgulla is loaded with fibers which helps in maintaining body weight. It improves metabolism too. One rasgulla is not enough to satisfy your taste buds. Because of high protein content, it keeps hunger at bay, contributing to weight loss. Due to the very thin consistency of sugar syrup in rasgulla, it has less calories as compared to other Indian sweets. This facilitates weight loss.
4. Facilitates digestion process
Due to high amount of phosphorous in Rasgulla, it helps in digestion and maintains a healthy gut. The presence of Magnesium in chenna has a laxative effect which allows stool to pass easily through the intestinal walls.
5. Keeps heart healthy
The potassium content in Chenna maintains the blood pressure. It is found that the presence of potassium in rasgulla reduces the saltyness in the blood, which in turn keeps a check and risk of cardiovascular diseases like stroke and heart attack.
Rasgulla is sweet and has enough sugar content. If you are non-diabetic, squeezing out the extra chashni or sugar syrup can help tantalize. One of the major advantage of consuming Rasgulla is it is not deep-fried, as a result it can be easily eaten.
Fast Fact of consuming Rasgulla
- A 100 grams of rasgulla has total of 186 calories. Overall, Rasgulla comprise of 153 calories of carbohydrates. Fats accounts for almost 17 calories, while protein has remaining of 16 calories. One serving of rasgulla provides 9% of total calorie intake for every 2,000 calories in standard diet.
- Jaundice can be cured if one rasgulla is consumed daily in the morning. Doing this will allow jaundice to keep at bay.
- People who feel a burning sensation while urinating, intake of one rasgulla works as a medicine.
- For curing the burning sensation in and around eyes, if eyes are yellow, consuming one white rasgulla daily can help the eyes look healthy and great.
Final Takeaway!
No matter the age, every individual craves sweet, especially if it is a Rasgulla. To help satisfy your taste-buds, Gauganga has a wide variety of Rasgulla for you to choose from. Garnishings on Rasgulla with almonds, saffron strands, and pistachios make it a best servings that stimulates eyes and crave for more and more rasgullas from Gauganga. Having said that, we cater excellent sweets and other dairy products that tastes yummy and we consider every customers desires in mind while preparing the desserts. To get your first sweet ordered, contact the experts at Gauganga and we will be more than happy to serve you with the second, third, and forth orders too. Give us a ring and we shall get back to you!